You’re exhausted from always trying to do the “right” thing in your relationships. You often feel careful not to upset anyone, constantly second-guessing your words, and carrying the weight of other people’s emotions. You may feel like you’re walking on eggshells, stuck in patterns of people-pleasing, or seeking approval just to feel “good enough.” Deep down, you might fear being seen as too much, and you’ve learned to silence your needs to keep the peace. You might feel responsible for how others feel and find yourself putting their needs before your own, even when it hurts. Maybe you grew up needing to earn love or stay small to stay safe. Now, you're stuck in patterns of over-explaining or looking for reassurance from anyone whose opinion feels like it matters more than your own.

If any of this sounds familiar, know that you're not broken and you’re not alone. These patterns are often rooted in trauma, especially from childhood or past relationships. Together, we can start to untangle them. Healing is possible, and it starts by learning to trust yourself again.